Is VR Fitness Actually Effective?
The Future of Fitness – Episode 2 If you care about your health, performance, or staying ahead of the curve,…
Is Running Bad for You? The Surprising Truth Behind This Popular Exercise
As you know At Word-flux, we believe that true growth isn’t about excelling in just one area. One of the…
To Run or to Rest? The Truth About Daily Running
Running is one of the most accessible and effective ways to improve your fitness, but is it a good idea…
Why Running Feels So Hard at First (And How to Make It Easier Fast)
If you’re new to running, you’ve probably asked yourself two questions: “Is running hard?” and “Does running ever get easier?”…
Does Running Build Muscle? What You Need to Know to Maximize Your Gains
If you’ve ever wondered, “Does running build muscle?”, the answer is yes, but with some important caveats. Running can indeed…
How to Lose Belly Fat in 3 Simple steps
Introduction Belly fat is one of the most stubborn types of fat to lose. It’s easy to gain but seems…
Muscle, Hype, and Harm: The Truth About Steroids in Fitness
In the world of fitness and bodybuilding, the pursuit of the “perfect” physique often comes at a cost. In a…
Get Uncomfortable: The Truth About Growth
Running isn’t just a physical activity. For many, it’s a metaphor for life. It’s about pushing through pain, embracing discomfort…