A groundbreaking new report suggests that you do not need long hikes or retreats to find calm, as simply looking at a natural scene for a few minutes each day can have a powerful effect on your mental well-being.
The science of a simple glance
Researchers from the International Mind-Body Institute published their findings, showing a notable decrease in cortisol, the body’s primary stress hormone, among participants. The study tracked over 2,000 adults living in busy urban environments. One group was instructed to spend five minutes daily intentionally looking at a natural element. This could be a tree from their window, a houseplant, or clouds in the sky.
After just one month, the “nature gazing” group reported a 40% reduction in feelings of general anxiety. They also showed a significant increase in overall mood compared to the group that did not participate. Lead researcher Dr. Anya Sharma said the key is “micro-dosing nature.” She explained that these short, intentional moments help interrupt the brain’s stress cycle. They promote a state of mindfulness without requiring a major time commitment or change in lifestyle.
